Model Question (NEB) C. English : Class XII (ENG. 004) Time : 3 hrs F.M.: 75 1. Read the text and complete the tasks that follow. 15 How to stay fit, happy and healthy If you’ve been listening to the news you already know about our national obesity levels rising by the day. It has never been more important to watch what you are eating and to get an adequate amount of exercise and sleep to keep yourself fit and healthy. Though it may feel like really hard work at first, once you adopt an exercise routine and start to adapt to a new situation, you’ll forget you ever did things differently. Here are the top four top adjustments you could make: Sleep is huge and almost a third of the US population doesn’t get near enough to help them stay physically and mentally healthy. If you are sleep deprived , try changing your habits in order to get a full
