
By Binod Kumar Koiri
Our bodies are made of about 70 per cent water – it’s what makes
the majority of our blood, digestive juices and sweat, and it’s found in our
organs and muscle cells.
Water
is used to metabolize fuel, regulate body temperature and digest food. To
enable our bodies to carry out all of its functions in the day, water
constantly moves about and is lost in the air we breathe, urine, blood loss,
sweat and even tears. Children in particular need to make sure they re-hydrate,
as water is the main way they regulate their body temperature.
Water is important especially in learning.
The brain is about 75% of water, keeping it lubricated helps intonations flow
more freely and more accurately. Say we are listening to a lecture keeping
hydrated can actually help you to pay attention and can actually help you to
pay attention and remember information correctly. Not long ago when a kid was
thirsty in school, they would visit a water fountain to get a drink of water.
Students who take water into the
examination hall may improve their grades, a study of 447 people found
Controlling for ability from previous coursework results, researchers found
those with water scored an average of 5% higher than those without
This practice is one that is trying to
mention, despite the popularity of water bottles. But one parent said that the
school rule, which allows students to have water bottles in their backpacks or
lockers for use after school and during lunch but not on their desks or out in
the classrooms during the days, is cause for concern and he wishes to amend the
school's water bottle practices.
Even being 1%
dehydrated can completely ruin our performance being dehydrated can cause us to
be more irritable, tired, give us headaches and an in ability to concentrate.
"I don’t know about your school, but concentration is key in all of my
classes" Kat Anna. As for people's saying its distraction to the class is
irrelevant, you have saying all these, there raises some questions that need to
be answered. Can water bottles match rules and regulations in academic quality?
Can water bottles disturb the classes? Can water bottles be harmful to the
students? Can students be disturbed by carrying water bottles with them? Yes,
is not only the answer to this questions a responding 'No' but there are many
advantages. Here I am using both kinds of regions of water bottles that are
carried in classrooms.
The students
don’t have to drink plastic bottles that can meet annoying crinkling sounds. As
long as people use sport water bottles are not allowed in schools or classrooms
because someone put food and alcoholic beverage in it, if they are worried
about that then why not sell water inside the school. It’s a win. "It is
told that water bottles carried by the students are likely to be interested in
the schools so that they could drink the water and help other friends to quench
their thrust in the classroom and pay more attention in the schools while
studying". Katie, Ash. Not only can this water help in alleviating anxiety
which is known to have negative effect on exam performance (Dr Pawson).A study
also says that drinking water from plastic packed bottles can lead to develop
diseases like cancer and infertility in case if drinking water is kept hot and
drank.
Children and
adolescents are not consuming enough water, instead spiting for sugar sweetened
beverages (Sodas, Sports and Energy drinks, Milks, coffees and fruits
flavored). 100% fruit juice and other beverages. Drinking sufficient amount of
water can lead to improved weight status, reduced dental caries, and improved
cognition among children and adolescents because children spend most of their
days in school and in child care, ensuring that safe, portable drinking water
is available in these settings a fundamental public health.
"We sought
to identify challenges that limit access to drinking water opportunity
including promising practices, to increased drinking water availability and
consumption" (Karla E Hampton and Anisha I. Patel)
However, in addition to implementing
policies that support drinking water access, schools and child care facilities
can educate staff, students and parents about the importance of drinking water.
There should be the facility of drinking
water in every schools regarding carrying bottles. Interventions that have
improved drinking water access without concurrent education to change behavior
and obtain more drinking water and the students should be allowed to carry the
water bottles in the classroom.
Work
Cited
Sheehan,
Ariana. "Importance of drinking water."Www.msnbc.msn.com.Arian's Publications. 05 Aug. 2012. Web.21 August
2013
Ash,
Katie. 'Staying hydrated in school stirs controversy'. Www.edweek.org Education Week. Nov 13, 2007. web. 14 Nov. 2007.
"Online
learning FAQ"www.american.edu.com. Brown
University, Jun. 2012.web. 20 Aug.2015.
Fishman,
Charles. "Bottled water is silly- But so is banning it"www.nationalgeography.com. Investagive
journalist, Feb 13, 2012.
Sellgrin,Katherine.Importance
of drinking water”www.BBC.com/news/education.BBC education journalist,Apr 18,2012.
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